New London Architecture

Digital Wellbeing: Healthy management of digital technology in challenging times

Talk

Friday 07 August 2020
10:00 - 11:00

As the impact of the Coronavirus continues to unfold our relationships with our digital devices has changed.
We have become more reliant than ever on technology to do our jobs and keep us connected to friends, colleagues and clients. The ever-changing nature of the pandemic’s impact has resulted in many craving news and social media more than ever. And as home-working becomes the norm the boundaries between working and personal life is blurred as our work technology is ever present.
Join Shine Offline co-founder and digital wellbeing expert Laura Willis for an interactive webinar on creating positive digital habits in this uncertain time to protect your work life balance, mental health, relationships and help you perform at your best at this difficult time. www.shineoffline.com
This practical and uplifting session is based on research from the worlds of psychology and neuroscience and considers the impact of out of control management of digital technology on various aspects of daily life. 

Topics include:

  • adjusting to working from home and ensuring performance and collaboration are maintained
  • creating hard edges around your day to manage your work life balance and minimise overwhelm whilst working at home
  • the importance of downtime and breaks from technology
  • managing video calls and minimising ‘zoom fatigue’
  • maintaining meaningful connections when socially distanced
  • managing personal screen time including media consumption in healthy and controlled ways

Speaker biographies

Laura Willis

Co Founder, Shine Offline

Benjamin O’Connor

Director, New London Architecture


Wellbeing

#NLAWellbeing

MEMBERS ONLY WEBINAR

Personal membership starts at £20/month. Join webinars like this year-round and read all online reports for free. Become a membe

Related

NYLON: Innovation in New York and London

Video

NYLON: Innovation in New York and London

Watch NYLON as we look at the impact of increasing innovation districts on the urban fabric of cities.

Watch video
How PDR impacts living standards

Video

How PDR impacts living standards

In this webinar we hear from key experts debating the effects PDR will have on our future highstreets and they will prov...

Watch video
Webinar: Prize Projects: learning from community award winners

Video

Webinar: Prize Projects: learning from community award winners

Recording of 'Prize projects' webinar, where we learnt from past Community Prize Winners and reflected on the value thes...

Watch video

Stay in touch

Upgrade your plan

Choose the right membership for your business

Billing type:
All prices exclude VAT
View options for Personal membership